Administered by a state licensed physical therapist!

This gentle, light-touch approach works to loosen tension in your craniosacral system, the soft tissues and fluid that protect and surround your brain and spinal cord.  By loosening tension, craniosacral therapy helps alleviate a range of illness, pain and dysfunction, and improve whole-body health and performance.  Click here to be transferred to a web-site with more in-depth information.

Called the “Hidden Key to Health and Longevity,” lymphatic drainage is a light pressure, hands-on technique designed to activate and cleanse your body’s fluid system. It helps stimulate your immune system functioning (by increasing the flow of lymph through the lymph pathways) and your parasympathetic nervous system (the part which helps us be in a relaxed state).  It is deeply relaxing, rejuvenating, cleansing and clinically therapeutic work!  Click here to be transferred to a web-site with more in-depth information.

The fascia is a continuous, web-like network of connective tissue spread throughout your body, covering, protecting, supporting and separating everything down to the smallest cell. When exposed to “trauma”, small or little, the fascia tightens. Over time, the tight fascia places abnormal pressure anywhere in your entire body, wreaking havoc in often seemingly unrelated places.  Myofascial release techniques focus on loosening the fascial/connective tissues and restoring function and balance within your body.

Involves gentle contractions of specific muscles against a low-grade resistance of the treating practitioner which help to realign postural imbalances or loosen tight muscles.  These techniques are an effective, pain-free, “short-cut way” to increase range of motion and help restore normal length to muscles.

As you begin to release tension trapped in your body, there is often an emotional component trapped in your body as well. (You may have consciously or unconsciously felt this emotional component as you experienced the trauma happening.)  Identifying and connecting with that emotional piece and offering it support is often the key to helping the physical tension loosen its hold in your body.  You are safely guided and go at your own pace as you seek to release the underlying emotion associated with the trauma.